I don't mean bad like the whole day was a mess. I had a lot of good things happen at work today, nothing really bad happened. Overall, it was a good day.
But my emotional state makes it difficult in unexpected ways. It's like being prone to acid reflux, or a volcano building pressure. I no longer even need anything from the divorce to hit me; just about anything connected-ly emotional can be enough to corkscrew through that thinner, softer layer.
Today I was going to the grocery store and I heard a story on NPR about a fantastic program training the military on how to recognize and rally behind anyone showing symptoms of depression or - worst case - suicide. I've had my own struggle with depression and suicide over a decade ago (and generally feel pretty good about it on a daily basis), but that was today's drilling tool and I just broke down there in the car for about five minutes. Hell, I'm tearing up now.
And then I gathered myself and went into the store and every aisle was a chore, every item a test. I had to hold so hard to pull back the emotion, but I was hair trigger (turn a corner to have both paths blocked? why not drop a few tears?).
But I made it out without what I would consider a scene.
It's the side effects, the little things as I said the other day. If the BIG thing is looming today, everything else is going to be a challenge.
But better for having gone through it, I suppose. Tomorrow I get my keys. Excited and scared, of course.
Relevant from Armageddon: